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Headspace Guide to Meditation (2021)

1,327
Miniseries "It's time to be kind to your mind."TV Series
Audience Score
78
Headspace Guide to MeditationNetflix logoWatch on Netflix
TV-G January 1st, 2021Documentary , 1 Seasons, 8 Episodes
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
StarringAndy Puddicombe
DirectorsDevin Clark Gabriel de Bruin Katy Wang

All Seasons

Season 1

Season 1

Jan 1, 2021

TV Show Details

Air Date:January 1st, 2021

Last Air Date:January 1st, 2021

Network:Netflix
Status:Ended

Genres: Documentary , Animation

Original Language:English
Production Companies:Vox Media Studios, Headspace
Headspace Guide to Meditation on the Web:Official Website
TV Show Tags:
lifestyle